3-5 rounds, for quality Workout
3-5 rounds for Quality:
With an empty Barbell:
5 Snatch Pull
5 Muscle Snatch
5 Behind the neck push press
5 OHS
5 Good Morning
5 From good morning into snatch balance
5 scarecrow snatch
1+1 Slow motion snatch (normal and backwards)
3-5 Rope Climb
20m DB/KB OHWL (10m L + 10m R)
10+10 Man Makers
10-20 Parallette Push-Up
Ohje: Tee ilman aikaa, laatuun keskittyen 3-5 kierrosta. Katso video tankoliikkeistä. Keskity hyvään liikkeeseen kaikessa tekemisessä!
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