Partner up, One Person working at a time. Partner rests while other works. If rest and recovery isn't your thing hold a plank...
Total reps split between two people
Break it up however you like.

BEFORE YOU START YOU AND YOUR PARTNER MUST CREATE A TEAM HANDSHAKE

100 Goblet Squats
100 Benchovers (hands on bench jump side to side)
100 DB KB Sumo Deadlifts
100 DBL KB Rows
80 DBL KB Cleans
80 Tactical Lunge (TOTAL) (Single KB)

Everytime you and your partner switch you must preform the team handshake. Brownie points for creativity... We like creativity... Dont be lame.

W: 15-25lbs (pink to blue)
M: 25-45 (blue to Purple)
15-20 min Cap

25