Press: Age of Split Jerk Strength
Behind the neck split jerk
7 x every 3 min
3 reps
Goal & Intensity:
-Light technique work to prep for upcoming Bear complex and bar control in the back rack.
-Execution: Perform 3 reps of behind the neck split jerk every 3 minutes for 7 rounds.
-Progress: Keep the weight light and focus on control and smooth bar return to back rack. Can built up.
-Tip: Distribute weight evenly in your feet and stay tight through the core.
RPE: 5–6
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!