Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double tabata alternating DUs and American swings Workout
Double tabata alternating DUs and American swings.
Try to maintain same nymbers each round.
Score is total number of swings. -
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Midline Workout
3 rounds (no time)
15 good mornings (bar)
20 bar twists
20 sit ups (holding a plate) -
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