WODconnect

Hit it hard! Workout

8 Min AMRAP; ( in pairs switch after full round)
Row 15/10 CAL
5 Burpee Box jump over

Rest 2 Mins

8 Min AMRAP; ( in pairs switch after full round)
Bike 15/10
6 Devils Press 22.5x2 & 15x2

Split in 2 groups and half do B and other half A. Then switch.