Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabata x2 Workout
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10min AMRAP of your choice Workout
10min AMRAP of your choice. Go by feel. Use odd objects if you have some (tyre flip, yoke, slam ball…)
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Back squat 10! Strength
Back squat 10!
men start with 60kg add +10kg every round
women start with 45kg add + 5kg every round -
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Adrian Workout
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box -
Push & Pull EMOM Workout
10 min EMOM
1 min: seated press w/kb alt 6/6
2 min: L-sit pull up x 5Tämä tehdään Helenin jälkeen. Suhtaudu tähän assari-harjoituksena.
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