4.8.2022 Deload Cycle Workout
AMRAP 5
Buy-In Run 400m
into...
7 Handstand Push Ups
7 Kettlebell Swing 24/16kg
Rest 3 min
AMRAP 5
Buy-In Run 400m
into...
7 Knees To Elbows
7 Box Jumps 24"/20"
Rest 3 min
AMRAP 5
Buy-In Run 400m
into...
7 Pull Ups
7 Burpees
Rest 3 min
AMRAP 5
Buy-In Run 400m
into...
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