Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds: 1 min DU, 7-5-3 KB C+J, CTB Pull-up, 1 min rest. Workout
3 rounds of;
1 minute x Double Under
then
7-5-3 reps of
Double Kettlebell Clean and Jerk
Chest-to-bar Pull-upthen
1 minute x Rest
Result is total double unders and total working time (put this in the score for WODconnect) for the KB+PU parts.
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LEPO/RÄSTI Workout
Sali auki normaalisti, kaikki tunnit, jotka merkitty aikatauluun Wod ta Open tunneiksi ovat Open tunteja lepopäivinä.
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5 rounds of muscle-ups, pistols and db snatches Workout
5 rounds for time:
- 4 muscle-ups
- 14 pistols (alternating)
- 12 dumbbell snatches (heavy)
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07082013 Workout
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20/14lbs
Sumo deadlift high-pull, 35/25kg
Box Jump, 60/50cm
Push-press, 35/25kg
Row (Calories) -
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Pause back squat 5x2 Strength
Pause back squat 5x2 @ 75%. Rest 60seconds. 5 seconds in the rock bottom, bounce and then quick up.