WOD 22.12 Workout
“12 days of Christmas”
1 strict pull up
2 strict push up
3 burpee
4 hang power clean 50/35
5 front squat 50/35
6 T2B
7 KBS 24/16
8 wall ball
9 goblet squat 24/16
10 abmat sit ups
11 deadlifts 50/35
12 front rack lunges
RX+: 1 bar MU, 2 HSPU
Time Cap: 30 min
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