AMRAPs and EMOMs Workout
4x
Alt A and B
A) AMRAP 6
10/ 7 Cal.
8 Double DB/KB Clean & Jerk
8 Toes-to-bar
Rest 2min
B) EMOM 6
B1) 12 Wall Balls + Max reps Double Undes
B2) 6 “Line” Facing Burpees + Max Shuttle Runs (7,5m) in the remaing time
Rest 2min before next round
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