Metcon (time)

For time:

3km row
300 double-unders
2,4km run

Timecap: 35 minutes

*Just a longer breather. Aim for a steady pace throughout the workout and push in the run. If you cant run, you can scale the run for bike (6/5km) and if you cant jump rope, you can scale to ski erg (1200/900m)