Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 20.1.2020 Workout

12 min AMRAP
200m row
10 ring dips
10 wall balls 9kg/6kg
CFPORVOO Snatch + ABS week 10 Strength

1) snatch + hang snatch 6x(2+2)x60%
2) Dragon flag 5x2
Ollin muistotreeni Workout

Paritreeni 40 min:

400m juoksu
30 leukaa
30 boksihyppy
30 maastaveto 70/100kg

Molemmat juoksee, toistot voi jakaa miten vaan.
Accessory Workout

3rds
Box Push Up x 15
rest 45s
Ring Row x 15
rest 45s
Floor press 4 x 6 reps Strength

Floor press 4 x 6 reps V2-V3
rest 90 sec between
Kiss the Sky Workout

”Kiss the Sky”

3 Rounds for time:
12 Burpees
12 DB Front Squat (50/35 lbs)

Rest 5:00 + Repeat

Time cap: 18 min
30min AMRAP Workout

CONDITIONING
30min AMRAP:

40/30cal Row
50 DU
10m HSW or 10-20 Wall Facing Shoulder Taps
30 Air Squat

RPE 3, nice and easy
Every 3 minutes x 4 Workout

Every 3 minutes x 4
12 Box jump overs 75/61cm
20(10/10) reps Hang KB snatches 24/16kg
tempaus + ohs Strength

tempaus + ohs
Perjantai 13.12. Strength

Find heavy set of
1 Clean + 1 Front squat + 1 Hang clean + 1 Split jerk

Need a training program?

CFPORVOO WOD 20.1.2020 Workout

CFPORVOO Snatch + ABS week 10 Strength

Ollin muistotreeni Workout

Accessory Workout

Floor press 4 x 6 reps Strength

Kiss the Sky Workout

30min AMRAP Workout

Every 3 minutes x 4 Workout

tempaus + ohs Strength

Perjantai 13.12. Strength