Snatch Workout
EMOM5 - easy weight
1 Snatch pull + 1 squat snatch + 1 OHS
Huom! Kevyet ja tekniset painot. Emom toimii lämmittelynä raskaampia nostoja varten.
E1.30min x 6
3 sets: 1 Snatch pull + 2 squat snatch @70-75% of 1RM
3 sets: 1 Snatch pull + 1 squat snatch @75-85% of 1RM
Huom! Prosentit päivän fiiliksen mukaan. Toistot pitää olla teknisiä.
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