Conditioning 01-12-2023 Workout
AMRAP x 12 MINUTES
8 Shoulder to Overhead
10 Box Jumps Overs @ low
12 Wall Balls
- RPE 7
- Video: https://vimeo.com/886787160?share=copy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!