Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 7.2 Workout
Strength: 4 sets of:
10 split squat / leg
:20s single leg plank / leg
20 alt. box step up
rest 1:30 -
Metcon Workout
With partner, for time:
"WW-simulaatio"A. 3 rounds:
R1:
24 power cleans 42,5/30kg
24 thrusters 42,5/30kg
24 snatches 42,5/30kgR2: 20 reps each 42,5/30kg
R3: 16 reps each 42,5/30kg
B. 6 rounds:
6 (strict) HSPU
8 C2B
12 Pistols (alt.)
16 cal rowC. 1 round:
60 box step over overs with plates 2x15/10kg 60/50cm + 60 burpees *perform the same amount of each exercises before partner continues, for example 5 box step overs + burpees -
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"Four Square" Workout
On the 4:00 x 4 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power SnatchesAthletes Build in Weight Over the 4 Rounds
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2.2.2020 Workout
9:00 Basic Endurance CrossFit
10:00 Mobility, Squat
11:00 Accessory16:00 Basic Endurance CrossFit
17:0 Mobility, Squat -
On the min for 16min Workout
1.min Incline DB Press x 15
2.min rest
3.min Arm Over arm Sled pull 20m (30s)
4.min rest -
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Ollin muistotreeni Workout
Paritreeni 40 min:
400m juoksu
30 leukaa
30 boksihyppy
30 maastaveto 70/100kgMolemmat juoksee, toistot voi jakaa miten vaan.