RX
5 ROUNDS FOR TIME
20 Unbroken Wall Balls @9/6kg
20 Push-Ups
*Set of 20 must be performed unbroken. If ball drops or stops before 20 reps completed, athlete must perform 6 Alt. Jumping Lunges then continue to complete their full set.

SCALED
5 ROUNDS FOR TIME
15 Unbroken Wall Balls @ light
15 Push-Ups / Incline Push-Ups
*Set of 15 must be performed unbroken. If ball drops or stops before 15 reps completed, athlete must perform 6 Alt. Lunges then continue to complete their full set.
RPE 9

Timecap:14 mins

OPTIONAL COOL DOWN
FOR QUALITY
1:00/1:00 Quad Roll
1:00/1:00 Pec Roll