Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
24.7.2020 RestDay! Workout
6:30 Basic Endurance CrossFit
7:30 Voimistelu, Kipping Pull Ups / C2B + accessory
15:00 Basic Endurance CrossFit
16:00 Voimistelu, Kipping Pull Ups / C2B + accessory
17:00 Mobility
18:00 Snatch, technique
19:00 Basic Endurance CrossFit -
"Central Park" Workout
-
-
Strength Strength
Front Squat: 5 x 5reps (20mins)
– Build to 5RM
– Goal: perfect form , heavy sets
- 2-3 mins btw heavy sets -
"Funny Business" Workout
AMRAP 12:
30 Strict Presses 35/25kg
30 Double Unders
30 Wallballs (20/14)
30 Double Unders -
-
Cool down / omatoimi Workout
2-3 min light cardio
lat strech x 2+2 min
upper trap with lacrosse ball 2+2 min -
-
-
