Gymnastic Workout
RX:
AMRAP12 For quality:
5 Push up
7 C2B
9 KB swing @32/24kg
30s Rest between rounds
Scaled:
AMRAP12 For quality:
5 Push up
7 Pull up
9 KB swing @24/16kg
30s Rest between rounds
RPE 3-3.5
Huom!
Treeni tehdään laatua vastaan huomoiden RPE.
Skaalaukset:
Push up->kulmaa säätämällä
Pull up->Jumping (haastava korkeus)
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