050324 Tiistai Workout
2 sets of intervals
5 rounds 1min on / 1min off
8 DB hang power clean & jerk 2x22,5/15
AMRAP bike erg or echo bike
Rest 4min
5 rounds 1min on / 1min off
8 wall ball 20/14
AMRAP row cal
*Result is the total amount of calories done in the workout
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