Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PART 1 [0:00]: “YES MA’AM” Workout
3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts 100/70kg
12 Double Dumbbell Push Press 22,5/15kg
9 Box Jumps -
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Strength 22-10-2021 Workout
Box Squat
EMOM 8: 3 Reps.
- these are speed sets to a parallel box with a wider than normal stance
- moderate weight -
Part 1: 5 sets of 3 Overhead Squats on the 1:00 Strength
Part 1: 5 sets of 3 Overhead Squats on the 1:00
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For time x 2 Workout
00:00
A)
15-12-9-6hang power clean@40/30kg
ttb10:00
B)
20 hang power clean @40/30kg
20 ttbA) Timecap 8min
B) Time cap 4min -
RestDay! Workout
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3 kierrosta tankobodausta Workout
3 kierrosta tankobodausta
15 voima rinnalleveto taskusta
10 pystysoutu
10 hauiskääntö
1min lepoLisää painoa jos pystyt joka kierroksella
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