8 x 2,5min on / 1min off:

A)
12/9 cal row
8 KB swing 32/24kg

C)
4 DDB devils press 2x45/30lb
8 DDB box step over

B)
12/9 cal bike
30 du/su

D) CINDY
5 pullup/ring row
10 pushup
15 airsquat

-> Scaled Cindy: 3 pullup/ring row, 6 pushup, 9 airsquat