Snatch ladder with partner Workout
RX For Q:
20 squat snatch @40/30kg
16 squat snatch @50/35kg
12 squat snatch @60/40kg
Scaled For Q:
20 squat snatch @30/20kg
16 squat snatch @40/30kg
12 squat snatch @50/35kg
TC 8min
Treeni tehdään parin kanssa laatua vastaan. Toistot ygig. Skaalaa painoa tarvittaessa tai jos liikkuvuus ei riitä niin voi tehdä power snatch.
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