Strength 11-10-2023 Strength
Overhead Squats or Front Squats
8-6-4-6-4-2
- Start Moderate and build to Heavy. The second wave should be heavier than the first.
- Week 2 of 5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!