Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

ON the min for 21min Workout
1. 10-15 KB Swing 32/24kg
2. 8-12 T2B
3. rest
RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Strict Pull Ups + Metcon

12:00 Core

15:00 Basic Endurance CrossFit
16:00 Bar Muscle Up, Technique
17:00 Mobility
18:00 Basic Endurance CrossFit
19:00 Handstand Walk, Technique
WOD Workout

Aikaa vastaan:

20 Hspu
20 Pistoolikyykkyä

*Jaa toistot miten haluat.

TC: 8min
For time Workout

10-9-8…-1 T2B
1-2-3-…-10 Devils Press alt.
Perjantain bodaukset Workout

25min laadukkaasti

8-10 toistoa/liike

Hauiskääntö
Kulmasoutu käsipainolla
Ranskalainen punnerrus
Vipunosto sivuille
Vipunosto taakse
Pistooli- tai bulgarialainen kyykky (5+5)
Kuppipitoa (20-30s)
WOD Workout

EMOM 8

1) T2B *mukavat toisomäärät
2) 6+6 Yhden jalan mave KK:lla
AMRAP 15 Workout

AMRAP 15
6 Handstand Pushups
12 Pistols
24 Situps
48 Double Unders
Rive ja työntö- proge 3 Workout

Emom 10

2+2 62-65%
Strength 31-03-2022 Workout

A) Wide Stance Box Squat
6 x 3 3s down @65% every 60s.
- Stay strict on the tempo, count for your partner and keep them honest.

B) Wall Supported Single Leg RDL
4 x 6 each. Rest 90s
WOD Workout

Laadukkaasti 7min

5+5 Pistoolikyykkyä
10-15 Selänojennusta

Need a training program?

ON the min for 21min Workout

RestDay! Workout

WOD Workout

For time Workout

Perjantain bodaukset Workout

WOD Workout

AMRAP 15 Workout

Rive ja työntö- proge 3 Workout

Strength 31-03-2022 Workout

WOD Workout