15 min for skills Workout

15 min for skills:

10 kip swings
5-10 from arch to hollow presses on foam rollers
10 hollowrocks with banded stick
10 archrocks with banded stick
5-10 hanging hollow presses against the box+5-10 hanging arch presses against the box

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

15 min for skills Workout

Does it feel like your fitness results are stuck?

Fill in your details