Running, HSPU, pull-ups & air squats Workout
For time:
Run 1200m
Then 12 rounds:
4 Strict HSPU
8 CTB pull-ups
12 Air squats
Accessory:
15-20 min light smashing with lacrosse ball. Bottom of feet & hip flexors.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!