BBF 030725 Workout
AMRAP 9
1-2-3-4-…Pullups
2-4-6-8-…Handstand Pushups
3-6-9-12-…Squats
Rest 3min
EMOM 9 (40/20)
- Burpee Box Jump Overs
- Shuttle Runs
- Rest
Rest 3min
AMRAP 9
10 Double DB Deadlifts
10 Double DB Hang Power Cleans
10 Double DB Lunges
10 Double DB Shoulder to Overhead
50 Double Unders
Rest 3min
Max Calories in 9min
3min Ski
3min Bike
3min Row
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