Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basic strenght IIIII Workout
-
2015 open wod1 Workout
RX
9min amrap:
15 x ttb
10 x mave 52/34kg
5 x tempaus 52/34kg
6min timelimit:
1RM rive+työntöSKAALATTU
9min amrap:
15 x polvien nostot
10 x mave 38/25kg
5 x lattiasta suorille käsille anyhow 38/25kg
6min timelimit:
1RM rive+työntöTehdään pareittain!
-
-
Freak of the night Workout
50 x wall ball 9/6kg
40 x boksihyppy 50cm
30 x leuka
20 x floor press 60/40kg
10 x rive+työntö 60/40kgTehty 11.5.2014 klo 03 yöllä viimeksi.
-
-
3 kierrosta ja 4 liikettä Workout
3 kierrosta
1min pallonisku
1min pallonheitto istumaannousu
1min kahvakuula kulmasoutu
1min laskettelijan loikka
1min lepokesto 14 min
-
-
-
-
4.11.2025 Mod 18.2 Workout
1-2-3-4-5-6-7-8-9-10 reps for time of:
Front Squats 42,5/30kg
Bar Over Burpees...into remaining time :
1-rep-max clean
Time cap: 14