Rest Day! Workout
7-8 Power Snatch + Hang Squat clean & split Jerk
8-9 Core
9-10 Basic endurance Run
16-17 Power Snatch + Hang squat clean & split jerk
17-18 Power Snatch + Hang squat clean & split jerks
18-19 Basic Endurance CrossFit
19-20 Basic Endurance CrossFit
20-21 Mobilty
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