Liam Workout
For time:
- Run 800 meters with a 45-lb / 35-lb. plate
- 100 toes-to-bars
- 155-lb / 105-lb. front squats, 50 reps
- 15-ft. rope climbs, 10 ascents
- Run 800 meters with a 45-lb / 35-lb plate
Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.
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