Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 min AMRAP Workout
4 min AMRAP:
- max distance farmer's walk or stone
clean Strength

6 x 2
Pari WOD Workout

20min amrap
5min työtä vuorotellen

10 KB swing 32/24kg
10 Thrusters 40/30kg
10 pushups
10 Box jump
Snatch Strength

5x2 (technique/strength)
Dumbbell Bench Press 3x10 Strength

db bench press 3x10
FOR TIME WITH PARTNER Workout

PARTNER FOR TIME:

20/18/16cal machine
100 air squat
20/18/16cal machine
80 medball step back lunge
20/18/16cal machine
60 wallball
20/18/16cal machine
40 up&down

Time cap 30min
Helatorstain Benchmark Party 😮‍💨 Orbison Workout

”Orbison”
Alkavalla min 20 min ajan
4 yleisliike, 6 kyykky, 8 istumaannousu

Skaalaa toistoja tarvittaessa
RestDay! Workout

6:30 Basic Endurance CrossFit
7:30 Mobility + Core Workout

12:00 Shoulder Accessory

15:00 Snatch Technique
16:00 Basic Endurance CrossFit
17:00 "Kelly"
18:00 Mobility + Core Workout
19:00 Basic Endurance CrossFit
CFS Clean 10-1 Strength

RV 10-1
HELEN Workout

HELEN

3rounds:
400m run
21 kbs@24/16kg
12 pull up

Target under 9min, Time cap 13min

Need a training program?

4 min AMRAP Workout

clean Strength

Pari WOD Workout

Snatch Strength

Dumbbell Bench Press 3x10 Strength

FOR TIME WITH PARTNER Workout

Helatorstain Benchmark Party 😮‍💨 Orbison Workout

RestDay! Workout

CFS Clean 10-1 Strength

HELEN Workout