Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lattiapunnerrus Strength

1RM
Alkutesti
Back squat Strength

BS: 2x3
QUARTER GONE BAD Workout

BENCHMARK
5 rounds for max reps of:
:15 thrusters (42,5/60 kg)
:45 rest
:15 weighted pull-ups 15/22,5kg)
:45 rest
:15 burpees
:45 rest

Scaled WOD
5 rounds for max reps of:
:15 thrusters
:45 rest
:15 banded pull-ups
:45 rest
:15 burpees
:45 rest
AMRAP 10 Workout

AMRAP 10

10 Db hang snatch@22,5/15kg
10 box jump over
10 sit up
Snatch + Hang Snatch Strength

10x
Snatch + Hang Snatch

Go every 60-75sec, start from 65% and add....
Gymnastics Workout

EMOM 12:
1. 5 high box jump
2. 40s max reps of toes to bar
3. REST

-> skaalaa yhden jalan t2b, leg raises, knee raises
Back squat Strength

e3m x 4:
2 back squat @ RIR 1-2
OHS Strength

E3M x 5

3-3-3-3-3 V.1-2 (2-2-X-1)

Huomio tempo. Tekniset työsarjat.
Box squat 4x5x65% Strength

Box squat 4x5x65%
High pull Strength

high pull 3x5

Need a training program?

Lattiapunnerrus Strength

Back squat Strength

QUARTER GONE BAD Workout

AMRAP 10 Workout

Snatch + Hang Snatch Strength

Gymnastics Workout

Back squat Strength

OHS Strength

Box squat 4x5x65% Strength

High pull Strength