Takomotor EMOM 30 Workout
EMOM 30
Min 1: DB/KB farmers carry max meters in 40 sec
Min 2: Wall ball shots 15-20 reps
Min 3: Ski erg calories 15/12 cal
Min 4: Box jumps 15-20 reps
Min 5: Rest
DB:s 32-27,5 for men, 20-22,5 for ladies
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