"Cheaper by the Dozen" Workout
AMRAP 12:
3 Deadlifts 90/60kg
3 Toes to Bar
3 Calorie Row/ Bike/ Ski/ Lateral barbell burpees
6 Deadlifts 90/60kg
6 Toes to Bar
6 Calorie Row/ Bike/ Ski/ Lateral barbell burpees
Up By 3's Until Finish
Light Option
EMOM 12
1. 6-8 Deadlifts
2. 6-8 Toes to Bar/ Knee Raises
3. 6-8 Cal Row/ Bike/ Ski/ Lateral barbell burpees
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