deadlift @ 100/70kg
box jump

3-6-9-12-15...

Metcon:
2-4-6-8-10-12-14
wallballs
push ups
KBS 24/16

Odd: 8-10 bar over burpees
Even: 3-5 ohs

5 rounds (30min)

max reps bench press/floor press @ bw
max reps pull ups (strict)

Result is the amount of reps but put the weight in the comments...

HBBS 1RM

Back Squat 5x76,5%
3x 81%
1+ @ 85,5%

10 deadlift @ 80/60kg
20 wall ball
30 du's

AMRAP 7min:

7 Box over burpee
7 Wallball (Rx: 20/14lbs)
7 KBS (Rx: 32/24kg)

50-40-30-20-10
DU´s & sit ups

With partner for time:

5 rounds of

300/250m Row
10 Ring dips

Then

5 rounds of

50 Double unders
10 Chest to bar pull-ups

• You go, I go.