WODconnect

Workout Workout

For Quality& Time
21-15-9 reps
Strict handstand push ups
63-45-27 reps
double unders
-Rest 1:1-
21-15-9 reps
Kipping handstand push ups
63-45-27 reps
double unders

(scaled reps 15-12-9 and 45-30-18)