0-4min:
25 T2B
50 DU
15 Squat clean (61/38)

4-8min:
25 T2B
50 DU
13 Squat clean (83/52.5)

8-12min:
25 T2B
50 DU
11 Squat clean (102.5/65)

12-16min:
25 T2B
50 DU
9 Squat clean (124/80)

Back squat 5 x 5

Work up to a max Clean and Jerk for the day.

Clean & Jerk 1RM

Partner Chipper: One person works and partner holds:
3 Rounds for Time;
40 Cal Row: Plank Hold
40 Thrusters 40/30Kg: handstand hold
40 Pull Ups: 20/15Kg plate overhead hold
40 Push Ups: squat hold

28 Min Time Cap

You can only work whilst your partner holds. You can switch and share the work.

4 sets of:
Single arm press x 8-10 reps each arm
Rest 2-3min between sets

Overhead Squat
3-3-3-3-3
2min Recovery

5 rounds for time:
20 bar over burpees
10 ohs 60/40

4 x 3 press + 5 push press (rest 2 min between sets, one set is 3 presses followed by 5 push presses)

Accumulate 3 minutes of L-Hang.
* legs straight, core tight.