Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Repeated Back Squat Workout
Repeated Back Squat
5x1min set (as manu reps as possible) @ 50% from Back Squat 1RM
4min Recovery -
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20min AMRAP for Quality: Workout
10 Hanging Shrug,
1-3 Wall Climb,
5-10 False Grip Walk-ins,
20-30sec Shoulder extension w. a box
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Front Squat Strength
Front Squat 3x12
Contralateral DB Split squat 3x8/
Alternating Shin Box 3x8 per (includes hip thrust)4 min sets
16 minutes -
VOIMA/TEKNIIKKA Strength
Every 2min for 10min (5 sets)
Back Squat
Set.1 - 5 reps @ 45-55%
Set.2 - 5 reps @ 55-65%
Set.3 - 3 reps @ 65-75%
Set.4 - 2 reps @ 75-85%
Set.5 - 2 reps @ 80-90%Every 2min for 4min (2 sets)
Back Squat x 10 reps @ 70-75% -