Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 21-10-2021 Workout
4 rounds for quality;
6 Strict Chin-ups / Self Assisted Reps / Negative 1 x :15
12 Barbell Rows - supinated grip
25 Banded Hammer Curls
- Rest 2-3:00 between rounds -
20 Min EMOM Workout
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Part 2: "NEGATIVE NANCY" Workout
For Time:
21 Overhead Squats 40/30kg
800 Meter Row
18 Overhead Squats 40/30kg
600 Meter Row
15 Overhead Squats 40/30kg
400 Meter Row
12 Overhead Squats 40/30kg
200 Meter Row
9 Overhead Squats 40/30kgtc 18min
Run Options:
600m
400m
200m
100m -
5-4-3-2-1min: Row/Airbike/Ski Workout
CONDITIONING
5-4-3-2-1min (45min total)
Airbike / Bike
Row
Ski ErgRPE 3, could keep up a short conversation.
Tailoring Options:
Any machines or with running. With one machine and running, alternate between them and start from 6min.
6min→ Run 1200m
5min→ Run 1000m
4min→ Run 800m
3min→ Run 600m
2min→ Run 400m
1min→ Run 200m -
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10 min keskivartaloa Workout
10min keskivartaloa
10-20 puolinkkari
30s kuollut koppakuoriainen
10+10 kahvipannu taivutus askelkyykyssä -
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4.4.2020 Home Workout Workout
Puijon portaat
- Kävellen
- Kävellen askellus jokatoiselle
- Hölkkää
Toista kolmesti eli yhdeksän kertaa nouset yhteensä. Vain Vihreä osuus.
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Recovery workout Workout
Ohjattu palauttava harjoitus
"Palauttava harjoitus, jonka tarkoitus on edistää palautumista.
Alle 20-30 minuutin mittainen hikijumppa, jossa aineet lähtevät liikkeelle ja päälle noin 20 minuuttia pitempiä venytyksiä koko kropalle."
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"SMOKY MOUNTAIN" Workout
AMRAP 10:
1 Rope Climb
10 Air Squats
1 Rope Climb
20 Air Squats
1 Rope Climbs
30 Air Squats
...
[Add 10 Air Squat Per Round]