Part 2: "NEGATIVE NANCY" Workout
For Time:
21 Overhead Squats 40/30kg
800 Meter Row
18 Overhead Squats 40/30kg
600 Meter Row
15 Overhead Squats 40/30kg
400 Meter Row
12 Overhead Squats 40/30kg
200 Meter Row
9 Overhead Squats 40/30kg
tc 18min
Run Options:
600m
400m
200m
100m
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