5-4-3-2-1min: Row/Airbike/Ski Workout
CONDITIONING
5-4-3-2-1min (45min total)
Airbike / Bike
Row
Ski Erg
RPE 3, could keep up a short conversation.
Tailoring Options:
Any machines or with running. With one machine and running, alternate between them and start from 6min.
6min→ Run 1200m
5min→ Run 1000m
4min→ Run 800m
3min→ Run 600m
2min→ Run 400m
1min→ Run 200m
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