Conditioning 21-10-2021 Workout
4 rounds for quality;
6 Strict Chin-ups / Self Assisted Reps / Negative 1 x :15
12 Barbell Rows - supinated grip
25 Banded Hammer Curls
- Rest 2-3:00 between rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!