Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

Row 6x500 / 400m
rest 1:1

TC 30min

muut laitteet
Bike erg 1000/800m
Ski 500/400m
Assault Bike 30/24cal
Open gym Workout

Kirjoita kommentteihin mitä teit
EMOM 20min Workout

ODD min 15/12cal Ergo
EVEN min 3 x DL

- start DL @ 60-65%, add weight after
each round if you can
Perjantai 30.4. Workout

“Whitten”
5 Rounds
22 Kettlebell swings 32/24kg
22 Box jump 60/50cm
400m Run
22 Burpees
22 Wall ball shots 9/6kg
Go every 90s for 8-12 rds Workout

1 x High hang Snatch
2 x Hang Snatch
For time Workout

00:00
21-15-9 DB snatch @22,5/15kg
burbee box over

10:00
15-12-9
s.a devils press @22,5/15kg
box jump over

Target under 6min, time cap 8:00
"Randy" Workout
For time
- 75 Power snatch 35kg/25kg
Timecap: 8min
Push Press Strength

Push Press
2x5
+
3x3
Three rounds of rope climbs, push presses and sit-ups Workout

3 rounds for time of:

3 x rope climb
12 x push press (50/35kg)
16 x GHD / weighted sit-up
Snatch ladder Workout

10x 60%/Snatch 1RM
8x 65%
6x 70%
4x 75%
2x 80%

(Time cap: 12min)

(Squat snatch or Power snatch)

Need a training program?

WOD Workout

Open gym Workout

EMOM 20min Workout

Perjantai 30.4. Workout

Go every 90s for 8-12 rds Workout

For time Workout

"Randy" Workout

Push Press Strength

Three rounds of rope climbs, push presses and sit-ups Workout

Snatch ladder Workout