8 rounds: (4min30sec ON, 90sec OFF, 48min total) Workout
CONDITIONING
8 rounds: (4min30sec ON, 90sec OFF, 48min total)
90sec: Row
90sec: Ski
90sec: Bike/Airbike
90sec rest
This is consistency work. Pick a rep scheme of calories you can hold on all rounds.
RPE 3-4, not all out!
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