Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat: 5 x 2 @ 40X1, Rest 2mins Strength

Record any notes.
Gymnastics Workout

voimistelua
16min EMOM: Workout

1) 3 Hang Power Clean (60/40kg), 2 Front Squat, 1 Jerk
2) 10-15 Box Jump
WOD 12.10 Strength

Low bar back squat
6×4 @ 65%
OTM x 15: Rope Climb, DB Hang Snatch, Burpess + Plank Workout

15 rounds, alternating

1-2 x Rope Climb

8 x DB Hang Snatch (4 each, go heavy)

5 x Burpees AFAP + 20s Plank
Front squat: 3x3 Strength

Front squat: 3x3
(Find your heavy three)
For Quality Workout

3-5 rounds:
10 V-Up,
10+10 KB Lateral Bend
Thruster Strength

5 x 2
AMRAP 14min Workout

AMRAP 14min:

9 Burpee
12 KB swing (24/16kg)
15 Sit up
EMOM 10min Workout

EMOM 10min:
1. Strict HSPU (unbroken if possible)
2. Strict pull up (unbroken if possible)

Need a training program?

Back Squat: 5 x 2 @ 40X1, Rest 2mins Strength

Gymnastics Workout

16min EMOM: Workout

WOD 12.10 Strength

OTM x 15: Rope Climb, DB Hang Snatch, Burpess + Plank Workout

Front squat: 3x3 Strength

For Quality Workout

Thruster Strength

AMRAP 14min Workout

EMOM 10min Workout