Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFS etu/takakyykky Strength
WOD 03/02/2014
Etukyykky/takakyykky 2/4 X8
Eli kaks etukyykkyä ja vaihto tanko niskaan ja neljä takakyykkyä
2min pal sarjojen välissä -
Strength 20-12-2017 Strength
Hang Power Snatch: 6 x 3 @75%. Rest 90s.
- This is 6 "work sets"
- take 3-4 sets to build to a moderate weight.
- Beginner: Light loads focusing on technique -
Strength 13-12-2017 Strength
1a) Hang Power Snatch: 6 x 3 @70%. Rest 90s.
- This is 6 "work sets"
- Take 3-4 sets to build to a moderate weight.
- Beginner: Work technique with a light bar1b) Banded Pull-apart at eye level: In between sets of Hang Power Snatch perform 10 slow + controlled banded pull-aparts. Rest 30s
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3-5 Rounds for quality Workout
3-5 Rounds for quality;
3 wall climbs
10 Dips
3 skin the cats
15 hollow rocks
10 V sit ups -
Up The Wall Workout
AMRAP 11:00
1 Rope Climb
10 Toes to Bar
15 Power Snatch (35/25kg)Rx+ : Legless RC (42.5/30kg)
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Conditioning 28-11-2017 Workout
EMOM 30:
Minute 1: 10 Burpees
Minute 2: 45s Row for meters
Minute 3: 45s Bike/Ski for calories
Minute 4: 45s Handstand Walk or 20s Handstand Hold
Minute 5: 45s Max Double Unders- The intent today is slow-sustained work. These pieces are all about consistency/breathing/pacing. These type of pieces lend themselves to improving aerobic capacity that correlates with sustaining work-output during longer efforts. The heart-rate should be elevated for the entire 30 minutes comparable to a 5k run at steady pace.