Strength 20-12-2017 Strength
Hang Power Snatch: 6 x 3 @75%. Rest 90s.
- This is 6 "work sets"
- take 3-4 sets to build to a moderate weight.
- Beginner: Light loads focusing on technique
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!