3 rounds for time:

30 Wallball
15 Hang Power Clean (60/40kg)

Go as fast as possible. Scale if needed.

Overhead Squat

5x5@moderate weight, good form

MAX WATTAGE @ 15s CAP

70%/2
75%/2
80%/2
85%/2
90%/1

Snatch triples
Stay consistent and smooth and finish with a quality 3.

3 x 3 split jerk

Can be taken from the rack

Sprint intervals

5x200m.

Rest 2 min btw sprints.

ALL OUT!

Strength- 4 OH Squats Every other minute for 12 minutes

2-position squat clean. (Highhang + hang)

7x2+1@65-75%

For as long as you can
3min time window to perform
2 Rounds of
8 x Overhead squats 50kg/35kg
8 x Chest to bar pull ups
Rest remaining time and start over after 3 minutes.