Strength 13-12-2017 Strength
1a) Hang Power Snatch: 6 x 3 @70%. Rest 90s.
- This is 6 "work sets"
- Take 3-4 sets to build to a moderate weight.
- Beginner: Work technique with a light bar
1b) Banded Pull-apart at eye level: In between sets of Hang Power Snatch perform 10 slow + controlled banded pull-aparts. Rest 30s
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