5 x every 4 min
8 front squats

Goal & Intensity
-Build leg strength and control with front squats, focusing on posture and core stability.
-The goal is heavy, quality work, but not maxing out, but staying strong and precise each round.
- Pure strength work that rewards depth and stability.
-Brace your core, and drive your elbows high — that’s what keeps the bar steady and your position powerful.
RPE: 8 → heavy but under control; last two reps should feel challenging.
Why: Front squats improve leg strength, trunk stability, and upright posture — directly boosting performance in all lifts and athletic movement.